Air Game Hockey Article
The legs are the origin of force development, exerting force against the ground that is further transferred up and throughout the body for all movements. As well the trunk (abdominal-low back complex) has a tremendous importance in sport.
All forces transferred from ground up, so if the core is weak, force is reduced as it is transferred to upper torso. Hip and trunk rotation, core stabilization and dynamic balance are key aspects to optimal athletic performance.
General Strength Acquisition
3 sets x 10-12 repetitions (*warm-up sets)
Rest 90-seconds between sets
Tempo = 3 ? 0 ? 2
Stretching must be done every day. Do NOT neglect this component.
Sample Leg Workout
Sumo Squats - 3 x 10-12 reps
Hamstring Curls - 3 x 10-12 reps
Lunges - 3 x 10-12 reps
Back Extensions - 3 x 10-12 reps
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WORCESTER, MASS. • Junior Jeff Hajner scored the game-winning goal with 30 seconds left in overtime to give 13th-ranked Air Force a record-breaking 1-0 victory over Holy Cross in an Atlantic Hockey Association game Friday night. Air Force, 9-0-0 ...
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Air Force hockey coach Frank Serratorre last season guided an upstart squad. This season, they're party-crashers. (The Denver Post) The Air Force hockey team is what Utah is to college football, and like the Utes, a game (or two) against a national ...
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WORCESTER, MASS. • Saturday was the kind of night that makes a hockey coach smile. All four of Air Force's lines scored as the 13th-ranked Falcons defeated Holy Cross 5-1 in an Atlantic Hockey Association game Saturday. "We have a team that is a ...
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I am officially on Thanksgiving break, so that means I am at home, which also means I can watch the 'Hawks games on WGN; just in time for another "orignal six showdown." Saturday, November 22, 2008 at 6:00 PM the Chicago Blackhawks (9-4-5) will be up ...
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