Hockey Inline Article
The legs are the origin of force development, exerting force against the ground that is further transferred up and throughout the body for all movements. As well the trunk (abdominal-low back complex) has a tremendous importance in sport.
All forces transferred from ground up, so if the core is weak, force is reduced as it is transferred to upper torso. Hip and trunk rotation, core stabilization and dynamic balance are key aspects to optimal athletic performance.
General Strength Acquisition
3 sets x 10-12 repetitions (*warm-up sets)
Rest 90-seconds between sets
Tempo = 3 ? 0 ? 2
Stretching must be done every day. Do NOT neglect this component.
Sample Leg Workout
Sumo Squats - 3 x 10-12 reps
Hamstring Curls - 3 x 10-12 reps
Lunges - 3 x 10-12 reps
Back Extensions - 3 x 10-12 reps
Hockey Inline News
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www.reportlinker.com - Reportlinker.com announces that a new market research report related to the Sporting goods industry is available in its catalogue. www.reportlinker.com/p097871/World-Sporting-Goods-Market-Brief.h .. www.reportlinker.com/p097871 ...
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Newron Sport (PINKSHEETS: NSPT) released revenue projections for the sale of its patented Newron tandem inline skates. There are currently 3 available models of the Newron inline sports performance skate - the Newron Hockey ...
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Aug. 1-3 Adult Skills Clinic Atlantic City, N.J. Aug. 1-9 National Junior Evaluation ...
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In response to the death of a coach during a midget practice, helmet use has become mandatory in minor hockey in Alberta, even for coaches. Hockey Alberta announced Thursday that anyone on ice or an inline hockey surface during practice must wear a ...
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