Hockey National Article
The legs are the origin of force development, exerting force against the ground that is further transferred up and throughout the body for all movements. As well the trunk (abdominal-low back complex) has a tremendous importance in sport.
All forces transferred from ground up, so if the core is weak, force is reduced as it is transferred to upper torso. Hip and trunk rotation, core stabilization and dynamic balance are key aspects to optimal athletic performance.
General Strength Acquisition
3 sets x 10-12 repetitions (*warm-up sets)
Rest 90-seconds between sets
Tempo = 3 ? 0 ? 2
Stretching must be done every day. Do NOT neglect this component.
Sample Leg Workout
Sumo Squats - 3 x 10-12 reps
Hamstring Curls - 3 x 10-12 reps
Lunges - 3 x 10-12 reps
Back Extensions - 3 x 10-12 reps
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Northern Wisconsin has been chosen to again host the fourth annual USA Hockey Pond Hockey National Championship, organizers have announced. The event in Eagle River is set for Feb. 13-15, 2009.
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This morning, the Federal Trade Commission approved a deal that, technically at least, no longer exists. The FTC’s secretary, Donald Clark, this morning sent four letters to executives and lawyers involved in Electronic Art’s proposed $2 billion ...
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• Discuss this story on the ECHL message board ... The Gwinnett Gladiators announced today that the ECHL has released the revised 2008-09 schedule. The revised schedule was created because of the loss of the Pensacola Ice Pilots from the ECHL. The ...
Read moreGladiators Revised Schedule Released; Home Opener October 18th - OurSports Central
Martha's Surprise, Couldn't He Just Mail It?... IT’S ALL ABOUT THE VALUE ADDED: Given the ad slide in publishing, it’s no surprise Hearst Magazines is pulling out all its tricks for the third iteration of its corporate marketing program, 30 Days ...
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How weird is the Olympics? Six months ago, most of the country had only a vague idea who Michael Phelps is. And this morning, when I turned on National Public Radio, they were talking about whether Phelps is the best athlete ever. That's right. These ...
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