Hockey Skate Article
The legs are the origin of force development, exerting force against the ground that is further transferred up and throughout the body for all movements. As well the trunk (abdominal-low back complex) has a tremendous importance in sport.
All forces transferred from ground up, so if the core is weak, force is reduced as it is transferred to upper torso. Hip and trunk rotation, core stabilization and dynamic balance are key aspects to optimal athletic performance.
General Strength Acquisition
3 sets x 10-12 repetitions (*warm-up sets)
Rest 90-seconds between sets
Tempo = 3 ? 0 ? 2
Stretching must be done every day. Do NOT neglect this component.
Sample Leg Workout
Sumo Squats - 3 x 10-12 reps
Hamstring Curls - 3 x 10-12 reps
Lunges - 3 x 10-12 reps
Back Extensions - 3 x 10-12 reps
Hockey Skate News
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Joe Sciarrotta, a Chicago Blackhawks fan for the past two decades, spent the weekend at the franchise's first—and highly successful—fan convention, but he wasn't there just as a team supporter. Sciarrotta also is chief creative officer at Ogilvy ...
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Michigan hockey associate head coach Mel Pearson joked that it had been "too quiet" in Ann Arbor this summer. There always seems to be a summer defection from the hockey team, and one finally happened on Thursday. Forward Max Pacioretty gave up his ...
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If there's an indication what kind of factor 20-year-old winger Claude Giroux could be for the Flyers, it's how close he was to contributing last season. "Could he have made the team? Yeah, he probably could have," Flyers general manager Paul ...
Read moreGiroux's prospects growing with Flyers - Philadelphia Inquirer
After Jim Zorn was hired as Redskins coach, the Internet spent days turning up some of his eclectic interests . My colleague Les Carpenter provided a summary over the weekend: Soon, Zorn's career as a disc jockey was over, but not without the ...
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I've been following hockey for a very long time, and I cannot understand why people do not enjoy watching it as much as I do. I go to school in the south, and the majority of people down here do not watch hockey or do not know names like Lemieux or ...
Read moreTop 5 Reasons Why Hockey Is The Most Exciting Sport - Bleacherreport.com
One of the biggest questions right now on Leafs fans' minds is whether or not Captain Mats Sundin returns next year to play with the Blue and White. Sundin has stated that he would love to retire a Maple Leaf—but teams like the Canucks are offering ...
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