Hockey Article
The legs are the origin of force development, exerting force against the ground that is further transferred up and throughout the body for all movements. As well the trunk (abdominal-low back complex) has a tremendous importance in sport.
All forces transferred from ground up, so if the core is weak, force is reduced as it is transferred to upper torso. Hip and trunk rotation, core stabilization and dynamic balance are key aspects to optimal athletic performance.
General Strength Acquisition
3 sets x 10-12 repetitions (*warm-up sets)
Rest 90-seconds between sets
Tempo = 3 ? 0 ? 2
Stretching must be done every day. Do NOT neglect this component.
Sample Leg Workout
Sumo Squats - 3 x 10-12 reps
Hamstring Curls - 3 x 10-12 reps
Lunges - 3 x 10-12 reps
Back Extensions - 3 x 10-12 reps
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Vancouver at New York Rangers (7:30 p.m. EST). The Canucks will play their second on a four-game road trip when they visit the Atlantic Division-leading Rangers. -Devin Setoguchi, Sharks, had a power-play goal and an assist to help San Jose beat ...
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No comments posted. Christopher Dock alum Alyssa Derstine, who plays forward on the Eastern Mennonite University field hockey team, was named to the National Field Hockey Coaches Association (NFHCA) All-Region First Team as announced on Monday ...
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NOTES: Forward John Mitchell sat out his fifth consecutive game last night, nursing a shoulder injury. However, he is working out with the team and close to returning.... "I suppose if this were a playoff game, he'd be ready and available but there's ...
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The good old hockey game is returning to Timmins on an international scale. Timmins will host the 2010 World Under-17 Hockey Challenge from Dec. 28, 2009 to Jan. 4, 2010. "It's definitely good news for the city," said Mayor Tom Laughren. Timmins went ...
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NHL.com - The National Hockey LeagueHockey is any of a family of sports in which two teams compete by trying to maneuver a ball, or a hard, round disc called a puck, into the opponent's net or goal, using a hockey ... |
Hockey - Wikipedia, the free encyclopediaIce hockey, often referred to simply as hockey, is a team sport played on ice. It is a fast paced and physical sport. Ice hockey is most popular in areas that are sufficiently cold ... |
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